Say Goodbye to Stress

Positive Reflection Friday I believe some reflection is beneficial for us as human beings. By reflecting we can learn from the past so we don’t repeat past errors, but we can also repeat behaviours that give us successful outcomes. I have often heard it said that writing our thoughts down gives us a better understanding … Continue reading Stress Free Tips for The Weekend Ahead

AUTHOR VISIT FROM ROSS MCWILLIAM – THE CREATOR OF THE CUPPA MINDSET SERIESEVERY CHILD WILL HAVE CREATED THEIR OWN UNIQUE STORY!   Typical DAy – 9am – 10am Assembly with ross                     -10am – 11AM YEAR 3 Class workshop                     -11am – 12PM YEAR 4 class workshop                     -1pm- 2pm Year 5 class workshop                     -2pm – 3pm Year 6 … Continue reading Author Visits Available

Food Wednesday For many people, eating good food in a balanced diet, is an area of personal well-being that can be difficult to maintain. Like goals, if you make some poor food choices, it’s not 100% failure. Just try and understand why those poor choices were made ie tiredness, not prepared the food, lack of nutritional … Continue reading Daily Tips for Reducing Stress: Wednesday and Thursday.

Mental Health Bite Size Tips For Managing Stress Ross McWilliam is a freelance speaker and author on mindsets. He has over 30 years educational experience and has worked with over 500,000 children, young adults, and senior professionals. Ross has had, and is having, his own physical and emotional health challenges. As an adolescent, he suffered … Continue reading Daily Tips for Reducing Stress For All

Over recent years I have witnessed first hand, a downward spiral of emotional confidence in young pupils. There are increasing pressures on primary children in terms of SATs, less emphasis on developing non-cognitive skills of self-esteem, resilience, empathy and awareness of need, negative multi-media intrusions, and an unhealthy focus on appearance. The net result is … Continue reading Emotional Confidence